Tai Chi

Capstone Village

601 5th Ave E
Tuscaloosa, AL 35401

Instructor: Gail Hasson - Characterized by gentle, slowly flowing movements, with slow and deep breathing, Tai Chi exercises the entire body — the joints, the muscles, and internal organs. It improves balance, coordination, and flexibility. This course will introduce basic principles and movements through a series of simple forms that are safe, effective, and easy to learn. Wear comfortable, loose-fitting clothes and flat-soled shoes. Class limit: 12

Register at olli.ua.edu


Tuesday, September 26, 2017

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Phone: 205-348-6482
Website: Click to Visit