Arthritis Exercises and Awareness

Bryant Conference Center

240 Paul W Bryant Drive
Tuscaloosa, AL 35401

Website: Click to Visit
Instructor: Carolyn Rhodes - This course will provide participants with a safe exercise program and social interaction. Increase your knowledge about arthritis and learn to improve performance in daily activities. Work at your own pace to reduce stiffness, improve coordination, range of motion and mood. Bring bands to first class. Requirements: Flat resistance bands (box of 3) and hand-held weights (will discuss in class). Class limit: 13.

Register at olli.ua.edu

Categories:

Tuesday, September 26, 2017

Other Dates For This Event:

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Contact:

OLLI@UA

Phone: 205-348-6482
Website: Click to Visit